Having dealt with anxiety at various times over the last twenty years - and probably since childhood as I seem predisposed to it! - I am always looking for ways to cope with it.
A new method which supposedly recreates a meditative state by playing two slightly differing frequency sounds in to your ears through stereo speakers is called Holosync and I would hesitate offer any further explanation as to the sceince behind it so if you want to know more go to their site-
Holosync Site
I succumbed and bought the first level and it is interesting, however I will see over time how it changes me, if at all - I have only had it about a month at this point.
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